The Error message usually appears when you open the project file directly from the zip achieve without extracting and hence after effects will be unable to locate the files and hence you get this error message.
Solution: The solution to this would be to extract the zip file. To extract all files, right-click the compressed zip file, and then click Extract All. In the Compressed (zipped) Folders Extraction Wizard, specify where you want to store the extracted files and open the project file from the extracted folder.
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i did that and still get a error message saying .mov file is damage or unsupported
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